Кава з молоком
Nutritional Overview
Це чашка кави з молоком. Калорійність і склад оцінено для стандартної порції: 120 г молока і 10 г кави. Якщо додано цукор або інші інгредієнти, їх не видно на фото, тому їх значення встановлено на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кава з молоком is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Кава з молоком is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Кава з молоком is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Кава з молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 68 calories (97% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кава
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко
120gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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