Яичница с ветчиной и стейком
Nutritional Overview
На тарелке жареные яйца, ломтики ветчины и небольшой говяжий стейк. Углеводов и сахара почти нет, преобладают белки и жиры. Значения для сахара и некоторых микроэлементов отсутствуют и установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Яичница с ветчиной и стейком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с ветчиной и стейком provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Яичница с ветчиной и стейком is suitable for low-carb and ketogenic diets.
• High in fats (40g), Яичница с ветчиной и стейком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Яичница с ветчиной и стейком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ветчина жареная contributes 220 calories (39% of total calories).
• Protein sources: Яйцо жареное, Ветчина жареная, Говяжий стейк provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Ветчина жареная
80gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Говяжий стейк
70gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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