яєчні жовтки
Nutritional Overview
Це 15 грамів варених яєчних жовтків. Містить помірну кількість білка, трохи вуглеводів і високу частку жирів.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яєчні жовтки is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, яєчні жовтки is suitable for low-carb and ketogenic diets.
• яєчні жовтки contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. яєчні жовтки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жовток яйця варений contributes 55 calories (100% of total calories).
Detailed Ingredient Breakdown
жовток яйця варений
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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