гречка с помидорами
Nutritional Overview
Блюдо состоит из гречневой каши и свежих помидоров. Все ингредиенты идентифицированы, данные по питательности оценены. Блюдо низкокалорийное, с высоким содержанием клетчатки и низким содержанием жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, гречка с помидорами provides moderate energy and can fit well into most balanced meal plans.
• гречка с помидорами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), гречка с помидорами is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, гречка с помидорами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! гречка с помидорами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 180 calories (86% of total calories).
• Protein sources: гречневая каша provide essential amino acids for muscle health.
• Energy sources: гречневая каша, помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
150gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
помидоры
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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