焼肉定食セット
Nutritional Overview
この焼肉定食セットには、ご飯、牛焼肉、かぼちゃ、玉ねぎ、味噌汁、サラダ、もやしナムル、キャベツ漬物、焼肉のタレが含まれています。各材料の栄養価は推定値です。砂糖量は主にタレと野菜由来で、未知の成分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, 焼肉定食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 焼肉定食セット provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), 焼肉定食セット is an excellent energy source for active individuals and athletes.
• 焼肉定食セット contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 焼肉定食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 260 calories (45% of total calories).
• Protein sources: ご飯, 牛焼肉 provide essential amino acids for muscle health.
• Energy sources: ご飯, 焼肉のタレ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
牛焼肉
80gr
Protein: 18g
| Carbs: 4g
| Fat: 4g
かぼちゃ
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
玉ねぎ
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
味噌汁
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
サラダ
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
もやしナムル
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
キャベツ漬物
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
焼肉のタレ
20gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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