水煮蛋
Nutritional Overview
这是一份包含两个水煮鸡蛋的简单餐点。每个鸡蛋约重50克，总共约100克。营养成分基于平均值估算。未添加其他配料或调味品。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, 水煮蛋 provides moderate energy and can fit well into most balanced meal plans.
• 水煮蛋 offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 水煮蛋 is suitable for low-carb and ketogenic diets.
• 水煮蛋 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 水煮蛋 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鸡蛋 contributes 156 calories (100% of total calories).
• Protein sources: 鸡蛋 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
鸡蛋
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
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