протеиновый коктейль
Nutritional Overview
Низкокалорийный протеиновый коктейль на воде без добавления банана. Содержит минимальное количество углеводов и жиров, акцент на белке.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, протеиновый коктейль provides moderate energy and can fit well into most balanced meal plans.
• протеиновый коктейль offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, протеиновый коктейль is suitable for low-carb and ketogenic diets.
• протеиновый коктейль contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! протеиновый коктейль is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый порошок contributes 120 calories (100% of total calories).
• Protein sources: протеиновый порошок provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
протеиновый порошок
30gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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