Скара с гарнитура
Nutritional Overview
Ястието включва кюфтета, печени ребра, айвар и сметана. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Скара с гарнитура is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Скара с гарнитура provides 57g of protein, supporting muscle growth, repair, and satiety.
• Скара с гарнитура provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Скара с гарнитура provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Скара с гарнитура provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета contributes 300 calories (40% of total calories).
• Protein sources: Кюфтета, Печени ребра provide essential amino acids for muscle health.
• Energy sources: Айвар (червена лютеница) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфтета
150gr
Protein: 30g
| Carbs: 4g
| Fat: 20g
Печени ребра
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Айвар (червена лютеница)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
майонеза
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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