Курица с овощами и соусом
Nutritional Overview
Блюдо состоит из запечённого куриного бедра с картофелем, отварных овощей (брокколи, морковь, лук) и йогуртового соуса с огурцом. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах и соусе.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Курица с овощами и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощами и соусом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с овощами и соусом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Курица с овощами и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами и соусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро contributes 280 calories (46% of total calories).
• Protein sources: Куриное бедро, Брокколи, Йогуртовый соус с огурцом provide essential amino acids for muscle health.
• Energy sources: Картофель, Брокколи, Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное бедро
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Картофель
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Брокколи
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Морковь
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Лук
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Йогуртовый соус с огурцом
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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