مندي دجاج
Nutritional Overview
الطبق هو مندي دجاج تقليدي يتكون من أرز بسمتي، دجاج مشوي، وخضار مع القليل من الزيت النباتي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم وضع 0 للقيم غير المعروفة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, مندي دجاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مندي دجاج provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (247g), مندي دجاج is an excellent energy source for active individuals and athletes.
• High in fats (45g), مندي دجاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. مندي دجاج provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز بسمتي contributes 800 calories (80% of total calories).
• Protein sources: أرز بسمتي, دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: أرز بسمتي, خضار مشكلة (جزر، بصل) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز بسمتي
200gr
Protein: 24g
| Carbs: 240g
| Fat: 3g
دجاج مشوي
50gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
خضار مشكلة (جزر، بصل)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
زيت نباتي
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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