كبسة دجاج
Nutritional Overview
طبق كبسة دجاج يتكون من أرز بسمتي، دجاج مشوي، جزر، بصل، وزيت نباتي. بعض القيم الغذائية تم تقديرها وقد تكون تقريبية.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, كبسة دجاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! كبسة دجاج provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), كبسة دجاج is an excellent energy source for active individuals and athletes.
• High in fats (50g), كبسة دجاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. كبسة دجاج provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز بسمتي contributes 600 calories (48% of total calories).
• Protein sources: أرز بسمتي, دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: أرز بسمتي, جزر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز بسمتي
250gr
Protein: 12g
| Carbs: 130g
| Fat: 2g
دجاج مشوي
200gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
جزر
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
بصل
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
زيت نباتي
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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