Жареная индейка с салатом и хлебом
Nutritional Overview
На тарелке жареная индейка, варёное яйцо, два кусочка чёрного хлеба. В миске салат из огурцов, помидоров, лука, укропа и сметаны. Значения для сахара и некоторых овощей оценены, отсутствующие значения выставлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Жареная индейка с салатом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная индейка с салатом и хлебом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Жареная индейка с салатом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Жареная индейка с салатом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареная индейка с салатом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная индейка contributes 240 calories (45% of total calories).
• Protein sources: жареная индейка, яйцо варёное, чёрный хлеб provide essential amino acids for muscle health.
• Energy sources: чёрный хлеб, сахар (в овощах и хлебе) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная индейка
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
чёрный хлеб
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
огурец
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
сахар (в овощах и хлебе)
Protein: 2g
| Carbs: 20g
| Fat: 0g
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