Βρώμη με φρούτα
Nutritional Overview
Ένα μπολ βρώμης με φέτες μπανάνας, φράουλας, μύρτιλα, βατόμουρα, κανέλα και λίγο μέλι. Οι τιμές είναι εκτιμήσεις, το νερό και η κανέλα δεν προσθέτουν θερμίδες. Η ζάχαρη προέρχεται κυρίως από τα φρούτα και το μέλι.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Βρώμη με φρούτα contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Βρώμη με φρούτα contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Βρώμη με φρούτα is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Βρώμη με φρούτα is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Βρώμη με φρούτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: βρώμη contributes 150 calories (47% of total calories).
• Protein sources: βρώμη provide essential amino acids for muscle health.
• Energy sources: βρώμη, μπανάνα, φράουλα, μέλι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
βρώμη
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
μπανάνα
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
φράουλα
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
μύρτιλο
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
βατόμουρο
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
κανέλα
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
νερό
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
μέλι
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!