حلويات شرقية مشكلة
Nutritional Overview
الصورة تحتوي على قطع من البسبوسة والبقلاوة الشرقية مع تزيين بالفستق وجوز الهند واللوز. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وبعض القيم قد تكون تقريبية أو مفقودة وتم تعيينها إلى 0 حسب التعليمات.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, حلويات شرقية مشكلة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• حلويات شرقية مشكلة offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), حلويات شرقية مشكلة is an excellent energy source for active individuals and athletes.
• High in fats (36g), حلويات شرقية مشكلة provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests حلويات شرقية مشكلة should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سكر contributes 320 calories (36% of total calories).
• Protein sources: سميد provide essential amino acids for muscle health.
• Energy sources: سميد, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
سميد
80gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
سكر
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
سمن
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
جوز هند
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
فستق
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
لوز
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
عجينة بقلاوة
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!