صدر وفخذ دجاج نيء
Nutritional Overview
الوجبة تحتوي على ١٠٠ غرام من فخذ الدجاج و١٠٠ غرام من صدر الدجاج، بدون كربوهيدرات أو سكر. تم تقدير القيم الغذائية بناءً على الصورة، مع ملاحظة أن كمية السكر والكربوهيدرات غير معروفة وتم تعيينها إلى ٠.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• صدر وفخذ دجاج نيء contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! صدر وفخذ دجاج نيء provides 54g of protein, supporting muscle growth, repair, and satiety.
• صدر وفخذ دجاج نيء contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! صدر وفخذ دجاج نيء is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فخذ دجاج نيء contributes 177 calories (52% of total calories).
• Protein sources: فخذ دجاج نيء, صدر دجاج نيء provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
فخذ دجاج نيء
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
صدر دجاج نيء
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
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