Мясо с салатом и хлебом
Nutritional Overview
Блюдо состоит из жареной индюшатины, колбасы, черного хлеба и овощного салата с огурцами, помидорами, луком, зеленью и сметаной. Калорийность и макроэлементы рассчитаны приблизительно на основе составных ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Мясо с салатом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с салатом и хлебом provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Мясо с салатом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (39g), Мясо с салатом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Мясо с салатом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: индюшатина жареная contributes 280 calories (39% of total calories).
• Protein sources: индюшатина жареная, колбаса жареная, черный хлеб provide essential amino acids for muscle health.
• Energy sources: черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
индюшатина жареная
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
колбаса жареная
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
черный хлеб
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
зелень (укроп)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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