بذور اليقطين
Nutritional Overview
تتكون الوجبة من 10 جرام من بذور اليقطين فقط. جميع القيم الغذائية تقريبية. لم يتم رصد أي مكونات أخرى. تم تعيين قيمة السكر إلى 0 لعدم توفر بيانات دقيقة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بذور اليقطين is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, بذور اليقطين is suitable for low-carb and ketogenic diets.
• بذور اليقطين contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! بذور اليقطين is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بذور اليقطين contributes 57 calories (100% of total calories).
• Protein sources: بذور اليقطين provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بذور اليقطين
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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