Свинина с овощами
Nutritional Overview
Блюдо состоит из свиной отбивной, кукурузы, помидоров черри, грибов и ростков. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Свинина с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинина с овощами provides 39g of protein, supporting muscle growth, repair, and satiety.
• Свинина с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Свинина с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Свинина с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свиная отбивная contributes 472 calories (77% of total calories).
• Protein sources: свиная отбивная, кукуруза, грибы provide essential amino acids for muscle health.
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свиная отбивная
236gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
кукуруза
68gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
помидоры черри
58gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
грибы
38gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
ростки
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!