شاورما مع بطاطس
Nutritional Overview
الوجبة تحتوي على شاورما دجاج ملفوفة في خبز تورتيلا مع صلصة الثومية وبطاطس مقلية. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, شاورما مع بطاطس is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! شاورما مع بطاطس provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), شاورما مع بطاطس is an excellent energy source for active individuals and athletes.
• High in fats (50g), شاورما مع بطاطس provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing شاورما مع بطاطس with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطس مقلية contributes 400 calories (42% of total calories).
• Protein sources: بطاطس مقلية, خبز تورتيلا, دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: بطاطس مقلية, خبز تورتيلا supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطس مقلية
150gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
خبز تورتيلا
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
دجاج مشوي
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
صلصة ثومية
30gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!