فاكهة مقطعة
Nutritional Overview
طبق يحتوي على موز وتفاح مقطع. القيم الغذائية تقريبية وقد تم تقدير الكميات بالجرام. لا توجد مكونات تحتوي على دهون مشبعة أو مضافة. القيم المفقودة تم تعيينها إلى 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فاكهة مقطعة is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• فاكهة مقطعة provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, فاكهة مقطعة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! فاكهة مقطعة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 61 calories (67% of total calories).
• Energy sources: موز, تفاح supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
تفاح
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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