Яйца со свининой и помидором
Nutritional Overview
На тарелке жареные яйца, варёная свинина, свежий помидор и кусок ржаного хлеба. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Яйца со свининой и помидором is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца со свининой и помидором provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Яйца со свининой и помидором is an excellent energy source for active individuals and athletes.
• High in fats (25g), Яйца со свининой и помидором provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца со свининой и помидором provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (36% of total calories).
• Protein sources: яйцо жареное, свинина варёная, хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: помидор свежий, хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
свинина варёная
70gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
помидор свежий
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
хлеб ржаной
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
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