طبق فواكه وخيار
Nutritional Overview
الطبق يحتوي على مشمش، خوخ، نكتارين، تفاح أبيض وخيار. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة. بعض القيم قد تكون تقريبية بسبب عدم توفر معلومات دقيقة عن الوزن الفعلي.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• طبق فواكه وخيار is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), طبق فواكه وخيار is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, طبق فواكه وخيار is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! طبق فواكه وخيار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: نكتارين contributes 49 calories (54% of total calories).
• Energy sources: خوخ, نكتارين supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مشمش
47gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
خوخ
64gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
نكتارين
112gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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