отварная говядина
Nutritional Overview
Блюдо состоит только из отварной говядины, примерно 150 грамм. Отсутствуют углеводы и сахар. Пищевая ценность рассчитана на основе средней питательности говядины с жиром. Другие ингредиенты отсутствуют или не видны.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• отварная говядина contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! отварная говядина provides 40g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), отварная говядина provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. отварная говядина provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 420 calories (100% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
150gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!