Обед: макароны и рыба
Nutritional Overview
Обед состоит из макарон и рыбы, обеспечивая хороший баланс белков и углеводов с низким содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Обед: макароны и рыба is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед: макароны и рыба provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Обед: макароны и рыба is an excellent energy source for active individuals and athletes.
• Обед: макароны и рыба contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Обед: макароны и рыба provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 350 calories (64% of total calories).
• Protein sources: Макароны, Рыба (например, треска) provide essential amino acids for muscle health.
• Energy sources: Макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Рыба (например, треска)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!