Курица с картошкой и салатом
Nutritional Overview
Блюдо состоит из запечённой куриной грудки, картофеля, свежего салата из огурцов, помидоров и зелени, а также лаваша. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Курица с картошкой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с картошкой и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Курица с картошкой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Курица с картошкой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с картошкой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Запечённый картофель contributes 210 calories (39% of total calories).
• Protein sources: Куриная грудка, Запечённый картофель provide essential amino acids for muscle health.
• Energy sources: Запечённый картофель, Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Запечённый картофель
180gr
Protein: 4g
| Carbs: 37g
| Fat: 7g
Огурцы
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Зелень (укроп, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Лаваш
50gr
Protein: 1g
| Carbs: 11g
| Fat: 9g
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