Яйцо с огурцом и творогом
Nutritional Overview
На тарелке нарезанный огурец, варёное яйцо и немного творога. Все ингредиенты учтены, значения для сахара и жиров оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Яйцо с огурцом и творогом provides moderate energy and can fit well into most balanced meal plans.
• Яйцо с огурцом и творогом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Яйцо с огурцом и творогом is suitable for low-carb and ketogenic diets.
• Яйцо с огурцом и творогом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйцо с огурцом и творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 68 calories (62% of total calories).
• Protein sources: яйцо варёное, творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
творог
20gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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