яблочное пюре с корицей
Nutritional Overview
Блюдо состоит из яблочного пюре с добавлением корицы и сливочного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных о составе.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, яблочное пюре с корицей provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), яблочное пюре с корицей is an excellent energy source for active individuals and athletes.
• яблочное пюре с корицей contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. яблочное пюре с корицей provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблочное пюре contributes 120 calories (57% of total calories).
• Energy sources: яблочное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблочное пюре
150gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
корица
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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