овощная заготовка
Nutritional Overview
На изображении видно морковь, томатную пасту и лист салата. Некоторые значения оценены приблизительно из-за ограниченной видимости ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощная заготовка is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• овощная заготовка provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, овощная заготовка is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овощная заготовка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: томатная паста contributes 40 calories (57% of total calories).
• Energy sources: морковь, томатная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковь
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
томатная паста
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
лист салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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