миндаль и авокадо
Nutritional Overview
На тарелке немного миндаля (около 15 г) и кусочек авокадо (около 5 г). Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• миндаль и авокадо is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, миндаль и авокадо is suitable for low-carb and ketogenic diets.
• миндаль и авокадо contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! миндаль и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 80 calories (89% of total calories).
• Protein sources: миндаль provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
миндаль
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
авокадо
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!