Сырники с йогуртом
Nutritional Overview
Блюдо состоит из жареных сырников с добавлением творога, муки, яиц и сахара, подается с йогуртом и ягодным сиропом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Сырники с йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сырники с йогуртом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Сырники с йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (58g), Сырники с йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сырники с йогуртом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 240 calories (24% of total calories).
• Protein sources: творог, мука, яйцо, йогурт provide essential amino acids for muscle health.
• Energy sources: творог, мука, сахар, йогурт, ягодный сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
200gr
Protein: 28g
| Carbs: 6g
| Fat: 12g
мука
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
растительное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
йогурт
150gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
ягодный сироп
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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