Куриная пицца с овощами
Nutritional Overview
Пицца с курицей, сыром, кукурузой, красным перцем и томатным соусом. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Куриная пицца с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриная пицца с овощами provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Куриная пицца с овощами is an excellent energy source for active individuals and athletes.
• High in fats (38g), Куриная пицца с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Куриная пицца с овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 400 calories (41% of total calories).
• Protein sources: тесто для пиццы, куриная грудка, сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, кукуруза, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
150gr
Protein: 10g
| Carbs: 70g
| Fat: 6g
куриная грудка
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
сыр моцарелла
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
кукуруза
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
красный перец
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
томатный соус
40gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!