Самса и блины со сметаной
Nutritional Overview
На фото изображены три самсы из слоёного теста с фаршем и кунжутом, а также два гречневых блина со сметаной. Значения рассчитаны приблизительно, некоторые ингредиенты и их состав могли быть не видны, поэтому возможны неточности. Для неизвестных ингредиентов значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Самса и блины со сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Самса и блины со сметаной provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Самса и блины со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (52g), Самса и блины со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Самса и блины со сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слоёное тесто contributes 420 calories (40% of total calories).
• Protein sources: Слоёное тесто, Фарш (говядина), Блины (гречневые) provide essential amino acids for muscle health.
• Energy sources: Слоёное тесто, Блины (гречневые) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Слоёное тесто
150gr
Protein: 7g
| Carbs: 45g
| Fat: 22g
Фарш (говядина)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Семена кунжута
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Блины (гречневые)
120gr
Protein: 6g
| Carbs: 48g
| Fat: 4g
Сметана
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!