Фрукты и сладости
Nutritional Overview
На тарелке находятся абрикосы, булочка с кремом, шоколадный батончик, зерновой батончик и чашка кофе с молоком. Некоторые значения оценены приблизительно, содержание сахара рассчитано по основным сладким ингредиентам.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Фрукты и сладости is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Фрукты и сладости offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Фрукты и сладости is an excellent energy source for active individuals and athletes.
• High in fats (28g), Фрукты и сладости provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Фрукты и сладости with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка с кремом contributes 250 calories (35% of total calories).
• Protein sources: Абрикос, Булочка с кремом provide essential amino acids for muscle health.
• Energy sources: Абрикос, Булочка с кремом, Шоколадный батончик, Зерновой батончик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Абрикос
300gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Булочка с кремом
100gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
Шоколадный батончик
50gr
Protein: 2g
| Carbs: 25g
| Fat: 11g
Зерновой батончик
30gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Кофе с молоком
200gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!