Окрошка с мясом и греческий салат
Nutritional Overview
Комплексное блюдо с окрошкой на мясном бульоне, свежим греческим салатом и сладкой ватрушкой, обеспечивает сбалансированное количество белков, жиров и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Окрошка с мясом и греческий салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Окрошка с мясом и греческий салат provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Окрошка с мясом и греческий салат is an excellent energy source for active individuals and athletes.
• High in fats (35g), Окрошка с мясом и греческий салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Окрошка с мясом и греческий салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Окрошка с мясом contributes 400 calories (48% of total calories).
• Protein sources: Окрошка с мясом, Салат греческий, Ватрушка provide essential amino acids for muscle health.
• Energy sources: Окрошка с мясом, Салат греческий, Ватрушка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Окрошка с мясом
400gr
Protein: 25g
| Carbs: 30g
| Fat: 15g
Салат греческий
200gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
Ватрушка
70gr
Protein: 9g
| Carbs: 45g
| Fat: 10g
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