Завтрак с фасолью и яйцами
Nutritional Overview
На тарелке представлены варёные яйца, свежий огурец, фасоль с зеленью и специями, ломтики сыра и одна оливка. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Завтрак с фасолью и яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с фасолью и яйцами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с фасолью и яйцами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Завтрак с фасолью и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с фасолью и яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фасоль с зеленью и специями contributes 180 calories (33% of total calories).
• Protein sources: Варёные яйца, Фасоль с зеленью и специями, Сыр provide essential amino acids for muscle health.
• Energy sources: Фасоль с зеленью и специями supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варёные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Огурец
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Фасоль с зеленью и специями
120gr
Protein: 10g
| Carbs: 20g
| Fat: 4g
Сыр
60gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Оливка
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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