Кава з молоком
Nutritional Overview
Це чашка кави з додаванням молока та цукру. Калорійність і поживні речовини оцінено на основі типових порцій. Деякі значення можуть бути приблизними через відсутність точних даних.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кава з молоком is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Кава з молоком is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Кава з молоком is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Кава з молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (2% жирності) contributes 60 calories (67% of total calories).
• Protein sources: Молоко (2% жирності) provide essential amino acids for muscle health.
• Energy sources: Цукор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Заварена кава
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко (2% жирності)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Цукор
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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