бутерброди з лососем
Nutritional Overview
Ця страва містить два бутерброди з цільнозерновим хлібом, вершковим маслом та слабо соленим лососем. Страва має помірний вміст калорій, високий вміст білка і підходить для здорового харчування.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброди з лососем contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бутерброди з лососем provides 27g of protein, supporting muscle growth, repair, and satiety.
• бутерброди з лососем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), бутерброди з лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! бутерброди з лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хліб цільнозерновий contributes 160 calories (45% of total calories).
• Protein sources: хліб цільнозерновий, лосось слабосолений provide essential amino acids for muscle health.
• Energy sources: хліб цільнозерновий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хліб цільнозерновий
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
вершкове масло
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
лосось слабосолений
40gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
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