φρουτοσαλάτα και πίτα
Nutritional Overview
Το γεύμα περιλαμβάνει μια φρουτοσαλάτα με μπανάνες, φράουλες, βατόμουρα, σμέουρα και κανέλα, καθώς και μια πίτα βρώμης. Ορισμένες διατροφικές τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών πληροφοριών.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, φρουτοσαλάτα και πίτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• φρουτοσαλάτα και πίτα contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (130g), φρουτοσαλάτα και πίτα is an excellent energy source for active individuals and athletes.
• φρουτοσαλάτα και πίτα contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. φρουτοσαλάτα και πίτα provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: πίτα βρώμης contributes 330 calories (53% of total calories).
• Protein sources: πίτα βρώμης provide essential amino acids for muscle health.
• Energy sources: μπανάνα, φράουλα, βατόμουρα, σμέουρα, πίτα βρώμης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μπανάνα
150gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
φράουλα
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
βατόμουρα
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
σμέουρα
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
κανέλα
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
πίτα βρώμης
150gr
Protein: 4g
| Carbs: 58g
| Fat: 11g
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