Недоспевший банан и овсяный латте
Nutritional Overview
Средний недоспевший банан и латте на овсяном молоке обеспечивают умеренное количество калорий, с акцентом на углеводы и небольшим содержанием белка и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Недоспевший банан и овсяный латте provides moderate energy and can fit well into most balanced meal plans.
• Недоспевший банан и овсяный латте contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Недоспевший банан и овсяный латте is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Недоспевший банан и овсяный латте is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Недоспевший банан и овсяный латте provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Латте на овсяном молоке contributes 100 calories (53% of total calories).
• Protein sources: Латте на овсяном молоке provide essential amino acids for muscle health.
• Energy sources: Банан недоспевший, Латте на овсяном молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан недоспевший
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Латте на овсяном молоке
200gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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