яблоко и сникерс
Nutritional Overview
На изображении показаны двойной батончик сникерс и одно среднее яблоко. Пищевая ценность рассчитана на основе приблизительных весов и стандартных значений. Некоторые значения округлены или оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 749 calories, яблоко и сникерс is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яблоко и сникерс provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (196g), яблоко и сникерс is an excellent energy source for active individuals and athletes.
• High in fats (31g), яблоко и сникерс provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing яблоко и сникерс with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сникерс (двойной батончик) contributes 441 calories (59% of total calories).
• Protein sources: сникерс (двойной батончик), Овсянка provide essential amino acids for muscle health.
• Energy sources: сникерс (двойной батончик), яблоко, Овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сникерс (двойной батончик)
77gr
Protein: 4g
| Carbs: 50g
| Fat: 20g
яблоко
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Овсянка
74gr
Protein: 18g
| Carbs: 136g
| Fat: 9g
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