علبة تونه دايت وسلطة بالمايونيز
Nutritional Overview
وجبة تحتوي على تونة دايت غنية بالبروتين مع سلطة خفيفة وكمية معتدلة من المايونيز، منخفضة الكربوهيدرات ومناسبة للدايت.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• علبة تونه دايت وسلطة بالمايونيز contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! علبة تونه دايت وسلطة بالمايونيز provides 40g of protein, supporting muscle growth, repair, and satiety.
• علبة تونه دايت وسلطة بالمايونيز provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), علبة تونه دايت وسلطة بالمايونيز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. علبة تونه دايت وسلطة بالمايونيز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تونة دايت contributes 150 calories (43% of total calories).
• Protein sources: تونة دايت provide essential amino acids for muscle health.
• Energy sources: سلطة خضار (خس، خيار، طماطم) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تونة دايت
120gr
Protein: 32g
| Carbs: 0g
| Fat: 1g
سلطة خضار (خس، خيار، طماطم)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ورشة مايونيز
20gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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