تيراميسو طبقات
Nutritional Overview
هذه حلى تيراميسو طبقات مكونة من بسكويت، كريمة خفق، جبن ماسكاربوني، كاكاو بودرة وسكر. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 لأي قيمة غير معروفة.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, تيراميسو طبقات is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• تيراميسو طبقات offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), تيراميسو طبقات is an excellent energy source for active individuals and athletes.
• High in fats (40g), تيراميسو طبقات provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests تيراميسو طبقات should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كريمة خفق contributes 300 calories (35% of total calories).
• Protein sources: بسكويت, جبن ماسكاربوني provide essential amino acids for muscle health.
• Energy sources: بسكويت, كريمة خفق, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بسكويت
60gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
كريمة خفق
100gr
Protein: 2g
| Carbs: 8g
| Fat: 28g
جبن ماسكاربوني
60gr
Protein: 5g
| Carbs: 2g
| Fat: 20g
كاكاو بودرة
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
سكر
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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