Мясо с рисом и овощами
Nutritional Overview
В блюде присутствуют рис, тушёная свинина, куриное бедро, свежие огурцы и помидоры. Все ингредиенты учтены, значения для сахара и некоторых макроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Мясо с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с рисом и овощами provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Мясо с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (17g), Мясо с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Мясо с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушёная свинина contributes 220 calories (42% of total calories).
• Protein sources: отварной рис, тушёная свинина, куриное бедро provide essential amino acids for muscle health.
• Energy sources: отварной рис, помидор свежий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной рис
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
тушёная свинина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
куриное бедро
60gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
огурец свежий
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор свежий
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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