Красный борщ с говядиной
Nutritional Overview
Традиционный красный борщ с вареной говядиной, подается с черным хлебом и сметаной. Обеспечивает высокий уровень белка, умеренное количество углеводов и жиров, подходящий сбалансированный обед.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Красный борщ с говядиной contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Красный борщ с говядиной provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Красный борщ с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (20g), Красный борщ с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Красный борщ с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Красный борщ contributes 200 calories (41% of total calories).
• Protein sources: Красный борщ, Вареная говядина, Черный хлеб provide essential amino acids for muscle health.
• Energy sources: Красный борщ, Черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Красный борщ
300gr
Protein: 7g
| Carbs: 30g
| Fat: 5g
Вареная говядина
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Черный хлеб
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Сметана
40gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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