تمرتين
Nutritional Overview
تتكون الوجبة من تمرتين بوزن إجمالي 13 غرام. تحتوي على 39 سعرة حرارية تقريبًا، معظمها من الكربوهيدرات والسكريات. لا تحتوي على دهون أو بروتين تقريبًا. تم تقدير القيم الغذائية بناءً على متوسط القيم للتمر. القيم المفقودة تم تعيينها إلى 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• تمرتين is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• تمرتين provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. تمرتين provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تمر contributes 39 calories (100% of total calories).
• Energy sources: تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تمر
13gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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