Омлет с грибами и мясом
Nutritional Overview
Блюдо состоит из омлета с грибами, зелёным луком и укропом, а также кусочков свинины. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с грибами и мясом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с грибами и мясом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Омлет с грибами и мясом is suitable for low-carb and ketogenic diets.
• High in fats (22g), Омлет с грибами и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с грибами и мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина contributes 220 calories (52% of total calories).
• Protein sources: Свинина, Яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Свинина
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Яйца
80gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Грибы
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Зелёный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масло растительное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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