рис, гречка, яйцо, пицца
Nutritional Overview
Блюдо состоит из риса, гречки, жареного яйца, небольшого кусочка мяса, ломтика пиццы с сыром и колбасой, а также чипса или сухаря. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, рис, гречка, яйцо, пицца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис, гречка, яйцо, пицца provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), рис, гречка, яйцо, пицца is an excellent energy source for active individuals and athletes.
• High in fats (20g), рис, гречка, яйцо, пицца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing рис, гречка, яйцо, пицца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пицца с сыром и колбасой contributes 220 calories (33% of total calories).
• Protein sources: рис варёный, яйцо жареное, кусочек мяса, пицца с сыром и колбасой provide essential amino acids for muscle health.
• Energy sources: рис варёный, гречка варёная, пицца с сыром и колбасой, чипс/сухарь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
гречка варёная
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
кусочек мяса
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
пицца с сыром и колбасой
70gr
Protein: 5g
| Carbs: 32g
| Fat: 8g
чипс/сухарь
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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