Завтрак с яйцами и сыром
Nutritional Overview
Завтрак состоит из яиц, свежих овощей (огурцы и помидоры), сыра, сливочного масла и хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1085 calories, Завтрак с яйцами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и сыром provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Завтрак с яйцами и сыром is an excellent energy source for active individuals and athletes.
• High in fats (75g), Завтрак с яйцами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 350 calories (32% of total calories).
• Protein sources: Яйца, Сыр provide essential amino acids for muscle health.
• Energy sources: Помидоры, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
300gr
Protein: 36g
| Carbs: 2g
| Fat: 25g
Огурцы
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидоры
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Сыр
100gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
Масло сливочное
50gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Хлеб
40gr
Protein: 2g
| Carbs: 21g
| Fat: 3g
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