Яйца с овощами и сыром
Nutritional Overview
Блюдо состоит из 5 варёных яиц, свежих огурцов и помидоров, ломтиков сыра, сливочного масла и кусочка хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Яйца с овощами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с овощами и сыром provides 52g of protein, supporting muscle growth, repair, and satiety.
• Яйца с овощами и сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (74g), Яйца с овощами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца с овощами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 350 calories (35% of total calories).
• Protein sources: Яйца, Сыр, Хлеб provide essential amino acids for muscle health.
• Energy sources: Помидоры, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
300gr
Protein: 36g
| Carbs: 2g
| Fat: 28g
Огурцы
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидоры
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Сыр
100gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
Масло сливочное
40gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Хлеб
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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