Омлет с ошееком и хлебом
Nutritional Overview
Питательный омлет с жареными грибами, зеленью и копчёным свиным ошееком, подается с кусочком черного хлеба. Отличный сбалансированный завтрак, богатый белком и жирами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Омлет с ошееком и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с ошееком и хлебом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Омлет с ошееком и хлебом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Омлет с ошееком и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с ошееком и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ошеек свиной копченый contributes 160 calories (31% of total calories).
• Protein sources: яйца (омлет), грибы жареные, ошеек свиной копченый, черный хлеб provide essential amino acids for muscle health.
• Energy sources: черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца (омлет)
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
грибы жареные
80gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
ошеек свиной копченый
100gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
черный хлеб
50gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
зелень (укроп, лук)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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